رجيم الماء وكيف ينقص وزنك 2 كيلو ونص فى يوم واحد فقط

kamel siyam

رجيم الماء من أفضل أنواع الرجيم للطوارىء وتقدري من خلاله تنقصي 2 ونص كيلو في 24 ساعه وكمان بدون تعب ولا أرهاق

الفوائد

- يخلص الجسم من السموم
- تفقد الوزن خلال 24 ساعه
- عملية الهضم سهله ومريحه
- يقلل من الشهيه
- يشعرك بالطاقه والحيويه

الطريقه

- شرب 22 كوب ماء
- كل ساعه كوب من الشعير البارد
- كل ساعه ونص كوب من الجنزبيل والقرفه والشمر
- يفضل اجراء رياضة المشي لمدة 45 دقيقه

طريقة طبخ الكوسا

- نضع ماء تغلى على النار بدون اضافات ثم نضيف الكوسا والبهارات التي ترغبين بها
- عند تناولها ضيفي ليمون

تتحمل صاحبة الفيديو مسؤولية المعلومات الوارده في الفيديو

تعديل المقال

الأقسام صحة

تعليقات

إرسال تعليق

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