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10 أطعمة يجب تناولها اذا عمرك فوق 50

من المهم أن تلقي نظرة فاحصة على نظامك الغذائي بعد سن الخمسين. ويقول الخبراء إنه في هذه المرحلة تقريبًا، من المفيد أن تكون أكثر انتقائية بشأن الأطعمة التي تتناولها لمساعدتك في الحصول على العناصر الغذائية التي تحتاجها. إن اتباع نظام غذائي جيد يمكن أن يساعد في السيطرة على ضغط الدم بشكل أفضل، ويقلل من خطر الإصابة بأمراض القلب ويساهم في الوقاية من أشياء مثل مرض السكري والسرطان.

10 أطعمة لا غنى عنها لمن تجاوزوا الخمسين

10 أطعمة لا غنى عنها لمن تجاوزوا الخمسين

لبناء نظام غذائي صحي خاص بك، تذكر أن "الأطعمة تعمل معًا بشكل متناغم"، إذا قمت بإضافة هذه 10 أطعمة إلى الأوركسترا الخاصة بك، فأنت في طريقك إلى نغمة أكثر صحة.

1. البطاطا الحلوة

2. الشمندر

3. الزهرة أو القرنبيط

4. العدس

5. الباذنجان

6. البروكلي

7. الأفاكادو

8. الحمص

9. سمك السلمور

10. الزنجبيل

لتفاصيل حول فائدة كل طعام من القائمة أعلاه شاهد الفيديو التالي الخاص بالدكتور نوار علي

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